FREE FITNESS MOTIVATION DOWNLOADS

Click on images to get to each download.

  motivation on the goOn-The-Go Motivation Cards
Movement Triggers for People who Sit Too Muchmovement cue cards for people who sit too much
             Count the steps around the house  steps per day starting point
preparing for the new year - fitness goalsFree Calendar Download
    2018 Advent Challenge for BeginnersAdvent Challenge for Beginners
       Weekly goal worksheet fitness goal worksheet free download

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