Lifestyle Change That Lasts

LIFESTYLE CHANGE THAT LASTS: GET YOUR MIND READY

First, you need to get your mind ready. My free mini e-book introducing the mental and behavioral principles that underlie successful lifestyle change is ready! Click HERE to get yours!

Then you need a solid plan. Later this summer you can read my in-depth, interactive workbook to help you: identify your own tools to get you started with your change, develop your plan to establish the new behavior as a long-term habit, and navigate the bumps in the road that can throw you off track.

In the meantime, feel free to dig around Health Psychology for Living and find ideas for building up your physical activity, improving nutrition, and manage stress.

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