Doctor Strive to Thrive

Fitness Motivation for Exercise Strugglers

Month: January 2019

chronic illness and exercise

Chronic Illness and Exercise: When Your Symptoms Don’t Cooperate with your Efforts

For years the conventional wisdom has been that regular exercise is good for everyone regardless of what state your body’s in.  That’s mostly true, but for some people, chronic illness and exercise seem completely incompatible.  Starting to get active is […]

enjoyable exercise

Enjoyable Exercise: In A Perfect World, What Would You Do?

Many of us don’t exercise because we’re too busy, tired, or can’t afford the activity we love. Sometimes we have an old injury or aches and pains that make exercising hard. Our most enjoyable exercise sometimes seems like a pipe […]

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